- Hold the shot with three fingers and a thumb.
- We have to put, which involves pushing rather than throwing. In the Olympics, if you throw rather than push, then you will be disqualified.
- Keep your elbow up while pushing the put.
- We can skip to throw the put or spin around to throw the put.
- You have to bend down before throwing the put.
I hope you liked my post. Have a cool day!! Bye!!