High & Long Jump | Physical Education

Welcome to another post on my blog. In today's post, I am going to share you my time at Physical Education. Today, we, as a class practiced High and Long Jump. This is because we are practicing for Athletics Day. 

	Before
High Jump	1m
Long Jump	2.5m

High Jump
Fosbury Flop

1. Land with your arms and your feet facing up. Land on your back.
2. When you take off it should be on 1 foot.
3. and use yWhen you leave the ground you must spin around and use your knee to turn.

Long Jump

1. Run up is 21 steps.
2. Take off will be from the second marker.
3. Land will be measured from the back foot.
4. Land with both feet together.
5. If you are over the second marker when you jump, it is a fowl jump.