So firstly, we did a few warm-up activities that would charge us up. There were several activities that were given that we had to do such as, burpees - 10, push-ups - 5, planks - 5, reverse planks - 5, skipping ropes - 60, running on the spot - 30s and more.
Next, we set up to play Badminton. First, we got the poles and nets ready, then the rackets and the shuttlecock, then we started playing for half an hour.
 |
| Badminton Credit: https://www.cobham.school.nz/ |
