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| Fame vs Shame Wall |
- Nutrition Infomations
- Food Groups
- Proteins
- Trans & Saturated Fats
- Sugar
- Vitamins
- Carbohydrates
- Fats
- Food Labels
- Servings
- What's good food and what's bad food (Fame vs Shame)
- Dimensions of Heath
Food Labels
In a day you only need 24g of sugar, 1.5gm of sodium, 22gm of saturated & trans fat, 34gm of protein, 28gm of fiber and 2,000gm of calories.
Example:
So in the is Cool Ranch Chip's it has 1g of saturated fat, 0g of trans fat, 0mg of cholesterol, 180mg of sodium, 18g of total carbohydrate, 2g of dietary fiber, less than 1g of sugars and 2g of protein. Yesterday I learnt something new that saturated & trans are bad fats.
Example:
So in the is Cool Ranch Chip's it has 1g of saturated fat, 0g of trans fat, 0mg of cholesterol, 180mg of sodium, 18g of total carbohydrate, 2g of dietary fiber, less than 1g of sugars and 2g of protein. Yesterday I learnt something new that saturated & trans are bad fats.
